Trekking the Foothills of Everest

Trekking the Foothills of Everest – 10 Days

Prices From £5,365pp
February Only | 9 nights

Trekking the Foothills of Everest – 10 Days

Embark on a once-in-a-lifetime journey into the foothills of the world’s highest mountain on this unforgettable 10-day Himalayan adventure. Beginning in Kathmandu, discover Nepal’s rich cultural heritage before flying by helicopter to Lukla, gateway to the Khumbu region. From here, set out on foot with expert local guides and skilled Sherpas, following legendary mountain trails through forests, traditional villages and dramatic river valleys.

Over the days ahead, trek deeper into the Himalaya, with breathtaking views of Everest and many of Nepal’s most celebrated peaks unfolding along the way. Visit the monastery at Tengboche, experience the vibrant mountain town of Namche, and hike to Ama Dablam Base Camp at 4,575 metres. The adventure culminates with an exhilarating helicopter flight across the Everest region and, weather permitting, a landing at Kala Patthar for extraordinary high-altitude views. Challenging, rewarding and utterly unforgettable, this is a true bucket-list experience for keen hikers and adventurous travellers.

Highlights

  • Trek through the legendary foothills of Mt Everest on a true bucket-list adventure
  • Journey with expert local guides and experienced Sherpas throughout the trek
  • Soar across the Everest region by helicopter, with a potential landing at Kala Patthar
  • Enjoy unforgettable views of Everest, Ama Dablam, Lhotse, Makalu and other Himalayan giants
  • Explore Namche, Tengboche and traditional villages of the Khumbu region
  • Visit the celebrated Tengboche Monastery and experience afternoon prayers
  • Hike to Ama Dablam Base Camp at 4,575 metres amid spectacular mountain scenery
  • Explore Kathmandu, Bhaktapur and Patan, discovering ancient temples, stupas and remarkable Newari heritage

What's Included

  • Accommodation and meals as described in itinerary
  • All activities and excursions as described in itinerary
  • All Kathmandu transfers and sightseeing tours with private English speaking guide
  • Helicopter flights between Kathmandu and Everest Trek start and end point
  • 7 Days/6 Nights trek with necessary trek crew (1 English speaking trek leader, 1 Sherpa per 2-3 guests, 1 porter for each guest)
  • Lunches during trek at selected local restaurants/hotels
  • Supplement food and filtered water treated with Steripin during trek
  • Medical kit, PAC (Gamow bag) and oxygen bottle with mask and regulator
  • Everest Conservation fees
  • Taxes and airport departure taxes





Our popularitinerary Suggestions

All our itinerary holidays are fully customisable

Arrive Kathmandu
1Day

Arrive Kathmandu

Your Nepal adventure begins in Kathmandu, the country’s vibrant capital and cultural heart. Set within the Kathmandu Valley, the city is surrounded by historic centres such as Patan, Kirtipur, Thimi and Bhaktapur, where centuries-old traditions sit alongside the bustle of modern life.

On arriving independently to Tribhuvan International Airport, you will be met by a tour representative who will assist with your luggage and transfer you to Dwarika’s Hotel. Settle in and enjoy the rest of the day at leisure as you begin to soak up the atmosphere of this fascinating Himalayan city. This evening, settle in and meet your fellow travellers as you look ahead to the Himalayan trekking adventure to come.

Accommodation: 2 nights at Dwarika’s Hotel in a Junior Suite with breakfast included

Activities: All transfers and sightseeing tours with English-speaking guide | Entrance fees |

Exploring Kathmandu
2Day

Exploring Kathmandu

Today, delve into the rich cultural heritage of the Kathmandu Valley on a full-day guided tour, beginning in Bhaktapur. Known as the ‘City of Devotees’, this beautifully preserved royal city is filled with ornate temples, pagodas, courtyards and traditional architecture, with intricate wood carvings and terracotta brickwork revealing centuries of craftsmanship.

After lunch, continue to two of Kathmandu’s most important religious sites. Visit Pashupatinath Temple, a sacred Hindu complex dedicated to Lord Shiva on the banks of the Bagmati River, before exploring Boudhanath Stupa, one of Nepal’s largest and most revered Buddhist stupas and a focal point of Tibetan Buddhist culture in the city.

Lukla
3Day

Lukla

This morning, your trekking adventure begins as you leave Kathmandu behind and take to the skies on a scenic chartered helicopter flight to Lukla, gateway to the Khumbu region and starting point for the trek ahead. As you soar above the rugged Himalayan foothills, watch for the rising snowline and, conditions permitting, distant views of towering peaks including Kanchenjunga, Lhotse and Makalu.

On arrival in Lukla, transfer to Everest Summit Lodge, your base for the night. The remainder of the day is yours to relax, acclimatise to the higher altitude and soak up your first taste of life in the mountains, or head out to explore Lukla and its surroundings.

Accommodation: 1 night at Everest Summit Lodge, Lukla, on a Full Board basis (lunches provided during the trek at local restaurants/hotels)

Trek to Monjo
4Day

Trek to Monjo

Today, your trek begins in earnest as you meet your expert Sherpa crew and set out along the legendary Everest Base Camp Trail. Following the Dudh Kosi River, the route gently rises and falls through the foothills, crossing streams and winding through peaceful forests and small mountain villages.

After around five hours on the trail, arrive in the picturesque valley of Monjo, surrounded by the dramatic landscapes of the Khumbu region. Settle into Everest Summit Lodge for the evening and enjoy a well-earned rest after your first full day of trekking.

Accommodation: 1 night at Everest Summit Lodge, Monjo, on a Full Board basis (lunches provided during the trek at local restaurants/hotels)

Trek to Namche
5Day

Trek to Namche

The adventure continues as you set out across a wooden bridge and continue along the Dudh Kosi River, leaving the villages of Chumao and Monjo behind as you enter the spectacular landscapes of Sagarmatha National Park. Follow the river towards Jorsale before reaching the meeting point of the Dudh Kosi and Bhote Kosi rivers, where the trail begins its steep, zigzagging ascent towards Namche.

Around halfway up the climb comes one of the great moments of the trek. Through a gap in the trees, weather permitting, you may catch your first thrilling glimpse of Mt Everest, rising to 8,848.86 metres behind the immense Lhotse-Nuptse ridge. Continue upwards as the trail gradually eases and Namche finally appears ahead, dramatically nestled within an amphitheatre of Himalayan peaks. Surrounded by Thamserku, Kwangde Ri and Khumbila, this legendary mountain town is the vibrant heart of the Khumbu region and a wonderfully atmospheric place to spend the night.

Accommodation: 1 night at Everest Summit Lodge on a Full Board basis (lunches provided during the trek at local restaurants/hotels)

Trek to Tashinga
6Day

Trek to Tashinga

Today, continue deeper into the magnificent Khumbu region as you leave Namche behind and trek towards Tashinga. The shorter journey of around three hours allows plenty of time to savour the increasingly dramatic Himalayan scenery and the wonderful sense of remoteness as you make your way through the mountains.

Arrive at Everest Summit Lodge, beautifully tucked among pine forest above the Dudh Koshi Valley. From this peaceful mountain setting, enjoy spectacular views towards the striking summit of Ama Dablam, rising to 6,695 metres – one of the Himalaya’s most distinctive and photogenic peaks.

Accommodation: 1 night at Everest Summit Lodge, Tashinga on a Full Board basis (lunches provided during the trek at local restaurants/hotels)

Trek to Pangboche
7Day

Trek to Pangboche

This morning’s trek begins with a steep descent through a series of zigzags to the Dudh Kosi River, before the trail climbs once more towards the celebrated monastery of Tengboche. Pause along the way at the small hamlet of Phunki Tanga before continuing through shaded pine forest, where the path gradually levels as you approach this remarkable spiritual centre in the heart of the Himalaya.

At Tengboche, take time to explore the Visitors Centre and sit quietly inside the temple as the monks gather for afternoon prayers, announced by the sound of conch shells. After lunch, soak up the magnificent mountain views, including Mt Everest, before continuing onwards to Pangboche. Arrive at your mountain base for the next two nights, surrounded by some of the most awe-inspiring scenery of the entire journey.

Accommodation: 2 nights at Everest Summit Lodge, Pangboche on a Full Board basis (lunches provided during the trek at local restaurants/hotels)

Day trek to Ama Dablam Base Camp
8Day

Day trek to Ama Dablam Base Camp

Today brings one of the great highlights of the trek as you set out for Ama Dablam Base Camp, sitting at 4,575 metres beneath the mountain’s immense west face. Cross a suspension bridge over the Imja River before beginning a steady ascent towards the small village of Lhabarma, with the dramatic pyramid of Ama Dablam growing ever more imposing ahead.

Continue to the open yak pastures of base camp, where you are rewarded with an extraordinary panorama of the surrounding Himalaya. Peaks including Nuptse, Pumori, Thamserku, Cholatse, Taboche and Kwangde Ri rise across the horizon, while the beautiful Mimbo Glacier adds to the wild high-altitude scenery. After taking time to absorb this unforgettable setting, retrace your route back to Pangboche for a well-earned rest.

Everest Helicopter Flight to Kathmandu
9Day

Everest Helicopter Flight to Kathmandu

It’s time to take to the skies once again for an unforgettable helicopter journey across the Everest region. Soar among some of the Himalaya’s greatest peaks, with spectacular views towards Everest, Lhotse, Makalu and Cho Oyu. Weather permitting, touch down briefly at Kala Patthar for a memorable photo stop surrounded by the immense scale of the world’s highest mountains, before continuing back to Kathmandu.

On arrival in the capital, transfer to your hotel and set out to explore historic Patan. Wander through Patan Durbar Square, where elegant temples, courtyards and finely detailed Newari architecture reflect the city’s royal past, before visiting the Patan Museum, housed within the former palace and renowned for its beautifully preserved religious art and carvings.

Accommodation: 1 night at Dwarika’s Hotel with breakfast included

Kathmandu - End of Tour
10Day

Kathmandu - End of Tour

Your Himalayan adventure comes to an end today. After breakfast, transfer to Kathmandu Tribhuvan International Airport for your onward journey, taking with you unforgettable memories of Nepal’s mountain landscapes, culture and extraordinary trekking experiences.

A view from Above

Accommodation Options

Dwarika's Hotel, Kathmandu

Dwarika’s Hotel is an atmospheric heritage retreat in Kathmandu, inspired by the palaces of the Newar kings and the rich artistic traditions of the Kathmandu Valley. More than just a place to stay, it feels like a living museum, with intricate carved woodwork, terracotta details and an extensive collection of historic artefacts dating back as far as the 14th century.

Its 87 rooms and suites blend traditional Newari design with the comfort of a luxury hotel, featuring dark hardwood beams, tiled floors, handmade furniture, organic linens and carefully chosen antiques. Guests can dine across three restaurants and a bar, with dishes prepared using fresh produce from Dwarika’s own farm, then unwind in the library, by the Malla-inspired swimming pool, with a yoga class or at the Pancha Kosha Spa. Elegant, deeply rooted in place and full of character, Dwarika’s is one of Kathmandu’s most distinctive stays

Everest Summit Lodge, Lukla

Everest Summit Lodge, Lukla, is a comfortable mountain lodge beside Tenzing-Hillary Airport, in the famous gateway village to Everest and the Khumbu region. Set at around 2,860 metres, Lukla is the starting point for many Himalayan adventures, and this lodge offers a welcoming place to acclimatise, rest and prepare before setting out on the trail, or to relax in comfort while waiting for weather-dependent flights.

The lodge has 20 spacious rooms with traditional Sherpa-inspired interiors, comfortable beds, heated bedding, hot showers and WiFi. Guests can enjoy mountain views, warm drinks, hearty meals and time in the sunny garden, where breakfast can be taken in the clear alpine air. Short walks lead to local places of worship or towards the nearby village of Bom, offering a gentle introduction to the culture and landscapes of the Everest region. With its unbeatable airport-side location and warm hospitality, Everest Summit Lodge Lukla is a practical and reassuring first or final stop in the Himalayas.

Everest Summit Lodge, Monjo

This welcoming mountain lodge is set above the village of Monjo, overlooking the rushing Dudh Koshi River and framed by the dramatic backdrop of Thamserku Himal. Around five hours’ walk from Lukla and sitting at 2,850 metres, it makes an ideal first trekking stop and a comfortable place to rest, acclimatise and settle into the rhythm of the Everest trails.

The lodge offers warm Sherpa hospitality, comfortable beds, hot showers, WiFi, hearty dining and plenty of hot drinks after a day on foot. Prayer flags, bright teahouses and wildflowers bring colour to the surrounding village, while mountain views add to the sense of arrival in the Khumbu. Guests often spend an extra night here for acclimatisation, with the option to walk up Thachok Danda, just above 3,000 metres, for superb views towards Kongde Ri, Thamserku and Numbur Himal.

Everest Summit Lodge, Mende

This peaceful mountain lodge is set high above the Thamo and Thame valleys, just off the trail between Namche Bazaar and Thame. Perched at almost 3,900 metres, it enjoys sweeping views of Kongde Ri, Thamserku, Kang Taiga, Kusum Kanguru and Khumbila, with a distant white monastery framed by snow-capped peaks adding to the sense of serenity.

After a day of trekking, guests can return to warm Sherpa hospitality, comfortable beds, hot showers, WiFi, hearty meals and plenty of hot drinks. The fully heated interiors provide a welcome refuge from the mountain air, while the dining room makes the most of the surrounding Himalayan views. Days here might include an excursion to Thame, visiting one of the oldest monasteries in the Sherpa region, or simply pausing to enjoy the stillness of this quieter, off-the-beaten-path corner of the Everest region. Thoughtfully powered by nearby hydroelectricity, the lodge offers comfort, calm and a strong sense of place in a spectacular high-altitude setting.

Everest Summit Lodge, Tashinga

Everest Summit Lodge Tashinga is a simple and welcoming mountain lodge set among pine forest, just off the main trail to Everest Base Camp and Ama Dablam Base Camp. From its quiet position above the Dudh Koshi Valley, it offers superb views of Ama Dablam, Kangtega, Thamserku and other Himalayan peaks.

The lodge provides comfortable beds, warm showers, WiFi, hot drinks and hearty dining after a day on the trail. Its location is ideal for day walks to Tengboche Monastery, Mong Hill or Phortse, as well as bird and wildlife watching around the lodge. Peaceful, scenic and newly renovated, it is a comfortable stop in a quieter corner of the Everest region.

Everest Summit Lodge, Pangboche

This simple and comfortable trekking lodge is set just off the main Everest Base Camp trail, in the traditional Sherpa village of Pangboche. Surrounded by Himalayan giants including Everest, Ama Dablam, Thamserku, Kang Taiga and Kongde, it offers a scenic and practical stop in one of the Khumbu’s most atmospheric settlements.

Rooms are modest and welcoming, with comfortable bedding, private shower facilities, garden views and useful touches such as slippers, a desk and warm linens. The lodge has an on-site restaurant for hearty meals after a day on the trail, and its location is ideal for visiting Pangboche’s historic monastery or taking a rewarding day walk to Ama Dablam Base Camp.

Too much to choose from? This is where we come in

Take advantage of our vast experience, passion and expertise to help you hand craft the perfect Nepal adventure for you.

Simon Rowland Senior Travel Expert

As Senior Travel Expert, Simon has an absolute wealth of experience in adventure travel in some of the most fascinating places in the world. With in-depth knowledge and fantastic organizational skills, Simon’s first-hand experience and genuine passion drive him to work to create your perfect itinerary.

Michael Gardiner Senior Travel Expert

Mike has more than fifteen years hands-on experience in the industry, travelling to some of the most incredible wild places on the planet. His far-reaching knowledge and invaluable skills will ensure that your wildlife travel adventure is a dream come true.

Sally Nevitt Sales Team Leader

Sally pairs a real love of adventure travel with a natural gift for looking after people. She knows exactly what makes a trip unforgettable, and with her warmth and endless patience she'll guide you from your first enquiry right through to the moment you're safely home again.

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Ready to start planning youronce in a lifetime trip?

Call us - 0800 195 3385
Outside the uk? + 44 1625 5811 43
+ 44 1625 5811 43 Call us - 0800 195 3385

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Enquiry form

Book Consultation

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